A few of the runners who successfully completed the Fall 2010 JCC Running Program at the Veteran's Day 10K in Washington, DC Registration for our program at the JCC of Greater Washington is OPEN—don’t miss this chance to join a great group of supportive running friends while you train to run farther and faster in 2011! While the goal of this program is the Pike’s Peek 10K in Rockville, Maryland on Sunday, April 17, it is open to runners who are also training for the Cherry Blossom 10-miler on April 3.
Runners need to be able to complete two miles without walking but there is no pace requirement- in the past we have had runners of all levels and all paces, from those just reaching the 2-mile base to those who have already completed several longer races but who want to work on their speed at the 10K level. Programs will be tailored to individual levels of fitness and goals. Runners of all ages are welcome, and this comprehensive program includes a 10-week training program, weekly organized and coached group runs on Sunday mornings, entry to the Pike’s Peek 10K, speakers on various running-related topics, a technical running t-shirt and a discount at co-sponsor Fleet Feet Gaithersburg.
Group runs will take place at various locations in Gaithersburg, Rockville and Bethesda on Sundays at 8:00 beginning on February 13 (no session on Sunday, March 20). An orientation will be held on Wednesday, February 9 at 7 p.m. at Fleet Feet. For more information, see http://www.jccgw.org/articlenav.php?id=482. To register, go to https://www.jccgw.org/registration/register.php and enter code 11WSHF01. Cost for JCC members is $99 and $125 for the general public.
Runners need to be able to complete two miles without walking but there is no pace requirement- in the past we have had runners of all levels and all paces, from those just reaching the 2-mile base to those who have already completed several longer races but who want to work on their speed at the 10K level. Programs will be tailored to individual levels of fitness and goals. Runners of all ages are welcome, and this comprehensive program includes a 10-week training program, weekly organized and coached group runs on Sunday mornings, entry to the Pike’s Peek 10K, speakers on various running-related topics, a technical running t-shirt and a discount at co-sponsor Fleet Feet Gaithersburg.
Group runs will take place at various locations in Gaithersburg, Rockville and Bethesda on Sundays at 8:00 beginning on February 13 (no session on Sunday, March 20). An orientation will be held on Wednesday, February 9 at 7 p.m. at Fleet Feet. For more information, see http://www.jccgw.org/articlenav.php?id=482. To register, go to https://www.jccgw.org/registration/register.php and enter code 11WSHF01. Cost for JCC members is $99 and $125 for the general public.
Of course, feel free to contact either of us with questions- hope you can join us!
No comments:
Post a Comment