Join Run Farther & Faster for our next session of our
popular Fall 5K/10K Group Training Program!
Beginning on Sunday, September 23, this program is for aspiring runners
as well as experienced runners. Our
personalized coaching in a group setting allows you to get the benefits of
one-on-one coaching, tailored to your experience and goals, with the camaraderie
of group runs. Whether you are just
getting off the couch or aiming for a personal record at the 10K distance, our
priority is making sure that you progress at your own pace towards your own
goals.
Under the direction of top locally ranked runners and Road
Runner Clubs of America (RRCA) certified coaches, runners will work on building
their endurance to complete the 5K or 10K distance. Experienced runners can also work on
improving their race times through targeted speed work. The program targets the Veteran’s Day 10K
(Sunday, November 11 in Washington) and the TLC King of the Road 5K (Sunday,
November 18 in Rockville). The popular
Rockville 5K/10K will also be an option available on the training
schedule. Weekly group runs take place
on Sunday mornings in the Rockville/Bethesda area and participants in this
8-week program will also receive a detailed training calendar, comprehensive
coaching, information and guest speakers on running-related topics, discounts
on running gear from RunningWarehouse.com, a technical running shirt and more!
Cost for the 8-week program is $60 until Labor Day; $70
after September 3 (registration fee does not include entry into the 5K or 10K
race). Recruit a friend and save with
our buddy rate- if at least one runner has not participated in a Run Farther
& Faster training program before, two people can sign up together for $100,
saving $10 each off the early registration rate! Register at www.runfartherandfaster.blogspot.com
by selecting the individual or buddy registration option from the pull-down
menu on the right sidebar.
Please contact coaches Lisa Reichmann (lisa_reichmann@yahoo.com) and Julie
Sapper (jegossma@hotmail.com) for
more information.
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