Fall Friday Morning 5K Program- Registration Open!

Take some time out of your busy life and focus on accomplishing a goal of your own!  Whether you want to complete a race, improve your fitness or just get some exercise with friends, join experienced, supportive coaches and new friends for a 6-week program designed to help you learn to love running.   

ALL levels welcome!  New runners will work on building their endurance, starting with run/walk intervals.  More advanced runners can work on improving their 5K race times or working up to the 10K distance.

We are certified coaches and accomplished, ranked runners, but more importantly we are busy moms of young children who understand the challenges of fitting fitness into daily life.  We’ve guided hundreds of runners of all ages to accomplish what they once thought impossible.  We work with all runners to make sure that you are progressing at YOUR pace.  You’ll get the benefits of individual coaching with the support and encouragement of the group setting!

Program details:

•             Weekly coached group runs on Friday mornings at 9:45 from B’nai Israel, 6301 Montrose Road, Rockville.  Group runs begin Friday, 9/14 and continue through Friday, 10/19

•             Comprehensive 6-week training calendar

•             Information on running-related topics such as stretching, strength and injury prevention

•             Discounts on local races and on gear from RunningWarehouse.com

•             Guidance and encouragement from certified, accomplished coaches

Cost for the 6-session program is $60/person (does not include race registration). Register with a friend and if at least one of you is new to the Run Farther & Faster programs, you can save $10 each and register for $100 for both of you ($50/each). 

Register by selecting “Fall Friday 5K” or "Buddy Option- Fall Friday 5K" from the drop-down menu in the right hand sidebar.  Contact us for more information!