Monday, October 3, 2011

6-Week Friday Morning Beginner Running Program

Take some time out of your busy life and focus on accomplishing a goal of your own! We're excited to be offering a 6-session Beginner 5K training program starting Friday, Octber 28, with group runs meeting at 9:45 a.m. at B'nai Israel in Rockville.

This program is designed to help you learn to love running. ALL levels welcome and strollers welcome!

Program details:
• Comprehensive training calendar
• Weekly coached group runs (Fridays 9:45-10:45 a.m. from B’nai Israel)
• Information on running-related topics such as stretching, strength and injury prevention
• Guidance and encouragement from certified, accomplished coaches

Cost for the 6-session program is $50/person. Program begins on Friday, October 28th and ends on Friday, December 9th (no group run November 25).

Register by selecting "B'nai Israel Friday 5K" from pull-down menu in right hand sidebar!