Join a supportive (and fun!) group of aspiring runners for weekly group runs on Friday mornings, meeting at 9:45 at B'nai Israel, 6301 Montrose Road in Rockville. Strollers are welcome! Participants will receive a comprehensive training calendar including suggested strength training and cross-training. As with all of our programs, all runners get personalized coaching support from certified, experienced and accomplished coaches and information on running-related topics such as stretching, strength training, injury prevention, nutrition, gear, and race day preparation. Participants also get a discounted entry to Jeremy's Run and a Run Farther and Faster discount on gear from RunningWarehouse.com.
Cost for the 6-week comprehensive program is just $50- less than $10 a week and the best bargain in town! Register by selecting "Spring 5K Friday a.m. Program" from drop-down menu in sidebar to the right. Please contact us with questions or for more information.
** If you can't make it on Friday mornings but are interested in training for a 5K this spring, we are also offering an 8-week Wednesday morning program, meeting from 9-10 a.m. in Rockville. Click here for more information!