We had such a rewarding experience with our 2010 Fall Half Marathon program, watching our runners successfully complete a number of Fall half marathons (some doing more than one!) and even go on to complete full marathons this winter and spring! We are looking forward to our second year coaching this program and welcome runners of all levels who can already run at least five miles to join us and discover the rewards (and the possibilities) that come with accomplishing something many only think about doing. Whether you've already run a half marathon (or more!) and want to continue to work on your speed in a group setting, or you've just worked up to a long run of six miles and want to take your running to the next level, we will work with you to reach your goals.
Our 2011 Fall Half Marathon program begins Sunday, June 26 with the goal of preparing runners to complete any of a number of Fall half marathons, including the Parks Half Marathon in Rockville on September 11, this 12-week program includes a comprehensive training calendar, weekly group runs on Sundays at 7:30 a.m. from various locations in Rockville, Gaithersburg, Potomac and Bethesda as well as discussions on topics such as strength training, stretching, injury prevention, nutrition and race preparation and access to experienced, knowledgeable and dedicated coaches.
The cost for the 12-week program is $85, and payment can be made online via PayPal by clicking the button below or on the right sidebar of our blog.
For runners who plan to sign up for the Parks Half Marathon, a well-organized and popular local half marathon, registration opens on Saturday, April 2 and spots may fill up fast so we encourage you to register as soon as possible on the race website at http://www.parkshalfmarathon.com/
Contact us at the email addresses on the left sidebar with any questions or for more information. To enroll, click on the "buy now" button on the right sidebar. We look forward to seeing you this summer!