Take some time out of your busy life and focus on
accomplishing a goal of your own!
Whether you want to complete a race, improve your fitness or just get
some exercise with friends, join experienced, supportive coaches and new
friends for a 6-week program designed to help you learn to love running.
We are certified coaches and accomplished, ranked runners,
but more importantly we are busy moms of young children who understand the
challenges of fitting fitness into daily life.
We’ve guided hundreds of runners of all ages to accomplish what they
once thought impossible. We work with
all runners to make sure that you are progressing at YOUR pace. You’ll get the benefits of individual
coaching with the support and encouragement of the group setting!
Program details:
• Weekly
coached group runs on Friday mornings at 9:45 from B’nai Israel, 6301 Montrose
Road, Rockville. Group runs begin
Friday, 9/14 and continue through Friday, 10/19
• Comprehensive
6-week training calendar
• Information
on running-related topics such as stretching, strength and injury prevention
• Discounts
on local races and on gear from RunningWarehouse.com
• Guidance
and encouragement from certified, accomplished coaches
Cost for the 6-session program is $60/person (does not
include race registration). Register with a friend and if at least one of you is new to the Run Farther & Faster programs, you can save $10 each and register for $100 for both of you ($50/each).
Register by selecting “Fall Friday 5K” or "Buddy Option- Fall Friday 5K" from the drop-down
menu in the right hand sidebar. Contact
us for more information!
